Free Fitness Tools
Do you want some free workout plans and free fitness tools to help you keep
track of your progress? Located below are some software programs that
I have found helpful for monitoring my diet and getting the correct amount
of good nutrition that my body needs. Also a couple of them will help you
with your strength training by analyzing your workouts and progress. Try one of
them or try them all, I am sure you will see the benefits of this free info
on how to gain muscle.
Exercise
Diary
Exercise Diary fitness software accurately records and reports your
workouts. Supercharge your fitness and improve your health by permanently
losing body fat and increasing muscle mass. Exercise Diary's scientifically
proven formula will ensure that you lose body fat fast! Discover how you
can vastly improve your fitness regime. Find out the mistakes that you've
been making and boost your results.
You can look back in six months time and see how well you've
progressed. Why continue to do the same old thing if you're not getting
results? How can you
possibly hope to succeed if you're just guessing? They have made the scientific
approach easy with Exercise Diary. Stop wasting time and transform your
body! Designed by industry professionals, quality is assured.
Download software here
NutriBase
NutriBase SR13 Navigator is a free, downloadable software package that
provides convenient access to the entire USDA Nutrient Database for Standard
Reference, Release 13. They took the contents of the USDA Nutrient Database
and integrated the NutriBase search and retrieval mechanism to enable quick,
easy, and revealing insight into the world's most respected nutrient
database.
With NutriBase SR13 Navigator, you can perform food name (or partial name)
searches. You can view, rank, or query the nutrient database. You can use
it to count calories or track the values for any nutrient desired. You can
quickly list all the good sources (or bad sources) for any nutrient, ranked
from high-to-low or from low-to-high. Also, conduct full-fledged
Boolean AND searches across the data if desired.
Download software here
Fitness Builder
Fitness Builder is an interactive software program that gives users accurate
exercise and nutritional consulting information. The software tracks
workout records and meal planning, allowing users to view their
goal-oriented progress. Fitness Builder includes the following fitness
libraries: the fitness multimedia library, interactive muscle groups
library, stretches library, and fitness terms dictionary. There is also a
comprehensive foods database that reflects nutritional information.
Please note that this 30-day trial version does not include the multimedia
videos and is for windows only.
Download software here
Pro Track
Pro Track is a well designed, easy-to-use software package focusing on
keeping detailed records of your workout and personal measurement
information while giving you the ability to view, print or analyze this
information with graphs and reports on your computer. Pro Track is perfect
for those active in bodybuilding, weightlifting, aerobics, or any kind of
fitness training.
This trial version performs exactly
the same as the full retail version. The only limitation is that you are
limited to one database of 30 exercises.
Download software here
Universal Fitness
Tester
The Universal Fitness
Tester software monitors the heart rate while the individual steps up and
down a stool for 30-seconds at a comfortable rate. The UFT software's
patented method utilizes the heart rate response as well as an individual's
age, weight and gender to accurately predict the individual's Vo2
max (measurement of aerobic fitness).
The Universal Fitness
Tester provides, for the first time, a quick and easy 30-second test to
determine aerobic fitness (Vo2 max). Aerobic fitness is the single most
important health indicator. This software uses a patented method with
proven validity and reliability.
Download software here
Nutritional Food Database
Here you'll find a very easy-to-use, extremely comprehensive online database
of more than 16,000 foods, including 100 of the most popular restaurants.
You'll receive information on the amount of calories, fat, carbohydrates,
protein, fiber, sugar, cholesterol, sodium and alcohol for any given food
you'd like to learn more about.
Download software here
Bodyfat
Percentage Calculator
Fatalyzer will calculate your percentage of body fat based on
various skinfold measurements. The accuracy of skinfold bodyfat
testing is largely based on the accuracy of the measurements and high
quality calipers are
recommended.
Download software here
dr-natural-bodybuilding.com
Natural Fitness Concepts
11310 Melody Dr. Suite #10-302
Denver, CO 80234
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