Your #1 Source for
Natural Bodybuilding Information and Advice
This site is dedicated to helping the natural bodybuilder achieve their goals
of building big muscles without
the use of steroids or other performance enhancing drugs. Here
you will find the answers to the questions you have about gaining lean
muscle and losing bodyfat by using practical weight training.
Do you want to learn how to build
muscle without resorting to steroids?
Let me help you get the most out of your time in the gym. In the area of training we will be
talking about benefits of strength training, weight lifting myths, factors
affecting strength, and training past failure just to name a few. To learn more about how to
build big muscles and get
the most out of your training go to the
training page.
As far as nutrition goes I know there is a lot of misinformation being given
out by equally qualified people. I am here to clear this up for you an
explain the concepts and principles in an easy to understand manner.
We will talk about dozens of principles such as protein, post-workout
nutrition, bodybuilding supplements, the best vitamin in the world, and
getting rid of bodyfat. Go to the
nutrition page to read
more.
Something most trainees overlook is recovery. Your body must recover
in order to grow! This is also the easy part if you allow your body
some time away from lifting weights. To explain this point I will go
into detail about recuperation, the muscular growth
process, avoiding injuries and the
8 biological energy systems plus a whole lot more! To see what else
you need to know, go to the
recovery page.
It's a fact that the outcomes in your life begin in your mind. So why
not use the power of your mind to help you achieve your goals? I'll
teach you how to use these mental forces: building the mind of a champion,
positive thinking, visualization, hypnotism, discipline, and goal
setting. To understand how these principles fit into your bodybuilding
goals go to the
mental muscle page
to find out.
If
you want to learn all these concepts at once you should go to my
masters page.
This is for the individual who is serious about using all the concepts and
principles I teach to make the most progress in the shortest amount of time.
Here I'll cover all the topics on the mental muscle, recovery, nutrition and
training pages combined onto one page.
For some free
information on various fitness topics go to the
articles page. This page is always being updated with new
articles that I publish all over the internet. I try to write about a
wide variety of fitness fields so there will be something of value for
everyone.
Keep your eye out for big changes
here at dr-natural-bodybuilding.com in the near future! During
the rest of 2005 I plan on adding more articles, a few free e-books, some free
reports, a page full of tips, a bodybuilding Q and A section, more links and
some other products. Also, I will be starting up a free fitness
newsletter and other features in the near future.
Truly yours,
Jeffrey Bedeaux, Dr. Natural Bodybuilding
dr-natural-bodybuilding.com
Natural Fitness Concepts
11310 Melody Dr. Suite #10-302
Denver, CO 80234
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© 2004-2005 Jeffrey Bedeaux
All Rights Reserved
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